Superfoods are nutrient-rich products claimed to promote health and well-being. They’re supposed to contain levels of vitamins, minerals, proteins, and antioxidants not found in other foods. Acai berries, Goji berries, Baobab, Barley Grass, and Moringa are all examples of the so-called “superfoods.” They’re exotic. They’re expensive. But do their health benefits merit the price tag? Are there cheaper, effective alternatives?
The so-called superfoods certainly pack in the nutritional value. But the term “superfood” has no legal status and no regulatory body recognizes it. Despite the exaggerated claims for these foodstuffs, no scientific evidence exists to suggest they offer any benefits greater than you can get from more familiar fruits, grains and vegetables and somatropin pills.
It’s claimed the superfoods can help you eat healthily and burn fat. But these products are unnecessary to achieve those aims. Clever marketing has made sure they command prices far above what they are worth in real-terms nutritional value. Expert nutritionists have identified cheap, tasty, everyday plant products which do everything their more expensive, so-called superfood alternatives claim to do.
• Acai Berries? How about Blackberries?
A typical serving of dried acai powder is high in antioxidants and this dose will also give you almost a sixth of your recommended daily allowance of vitamin E. But a bowl of blackberries, or almost any fresh berries, has the same antioxidant benefits and even more vitamin E. All these are packed in any somatropin for sale.
• Goji Berries? No Thanks, I’ve Got Spinach
Goji berries are very attractive to look at because of the high level of beta-carotene they contain, which gives them a vibrant, orange color. It’s claimed they offer high levels of vitamins A and C, but there’s no scientific evidence to support that claim. A standard serving is as high in sugar as a glass of fruit juice. A healthy portion of spinach contains 60% of the recommended daily allowance of vitamin A and up to a quarter of your daily vitamin C requirement without the fat-inducing sugar content. Laboratory tests suggest a medium-sized red apple delivers up to ten times the antioxidant effects of a serving of Goji berries.
• Baobab? Maybe a Slice of Melon
At first glance this African fruit seems to have everything in its favor: twice the calcium of milk; six times more potassium than a banana; five times more vitamin C than an orange. But you’d have two eat 3.5 ounces of the stuff to get those benefits. A standard dice of cantaloupe melon has more vitamin C, potassium, calcium and fiber than an equivalent amount of Baobab. It’s tastier, too.
• Barley Grass? What’s Wrong With Broccoli?
Barley grass has the same nutrient values as wheat. The claim Barley grass reduces inflammation, strengthens red blood cells and has high levels of common nutrients may not hold up to scrutiny. At a fraction of the price, broccoli will deliver high values of vitamins E and C and is rich in fiber and folic acid. This combination does everything barley grass claims to do. You can also opt to purchase Somatropin online.
• Moringa Anyone? But I’ve Got Bran!
Made from the leaves of an African tree, Moringa is packaged as a green powder. It contains several important nutrients and is thought to be high in protein. But recent tests showed that a standard serving of Moringa had under-half the protein of a small chicken’s egg. As for all the other nutrients and vitamins it contains, you can get them from any bran-based breakfast cereal. Somatropin steroid will also have the same effect.
All the superfoods are nutritional, it’s true. But scientific research suggests the claims made for them may be exaggerated. Why spend money on them when the somatropin tablets and fruit and vegetables you can grab from your local store will cost a lot less and have the same health benefits? Choose the alternatives above to stay healthy and burn fat, not a hole in your pocket.